HEALTHY SHOPPING 101

Discover the basics of shopping with health in mind. In our Healthy Shopping 101 tour, our expert dietitian will share:

• Ways to use our health tags program to guide you to the best choices
• How to add healthy new options to your cart and actually use them once you get home
• Tips and tricks to make meal planning easier and flavorful

From food service to produce, meats, seafood, dairy, and all the aisles in between, discover the basics of shopping with health in mind.

Upcoming Tours:

• Check back soon!

EASY DIABETES

Learn which foods will help you improve your glucose and what to limit.

In our Easy Diabetes tour, our expert dietitian will:

• Share healthier selections when grocery shopping
• Aid in the management of your blood sugar
• Help you understand carbohydrates and how they impact your blood glucose 
• Help reduce your risk of diabetes-related complications

From food service to produce, meats, seafood, dairy, and all the aisles in between, discover which foods will help you improve your glucose and what to limit.

Upcoming Tours:

• Check back soon!

HEALTHY HEART CART

Smart shopping for your heart can lead to benefits for your entire body and mind.

In our Healthy Heart Cart tour, our expert dietitian will:

• Provide you with tips and tricks to shopping heart healthy through the aisles
• Introduce you to our Health Tags program to help make shopping easier for you 
• Teach you about our heart healthy, fiber, low sodium, low saturated fat labels and how to use them
• Point out foods to put on your shopping list that will give you the heart cart advantage

From produce to the frozen section, the entire store will be incorporated! 

Upcoming Tours:

• Check back soon!

LIVING GLUTEN/DAIRY FREE

Learn which foods will help you with allergies or food intolerances.

In our Living Gluten/Dairy Free tour, our expert dietitian will:

• How to weave your way through the clutter of information and land on a plan of action for your specific needs
• Show you products to make your life easier and help you get on track with the foods that make you feel better and live healthier

Shopping can be a challenge for those with allergies or food intolerances, even in a supermarket full of foods!

Upcoming Tours:

• Check back soon!

WHOLE FOODS PLANT BASED DIET

Learn which foods what foods fit into a plant based diet plan.

In our Whole Foods Plant Based Diet  tour, our expert dietitian will:

• Identify staple foods
• Demonstrate how to build variety into your diet
• Provide ideas for meals and shopping lists
• Share how to use our Heath Tags to make shopping easy

Following a whole food, plant-based diet seems like an easy task, but it can be a challenge to know what kind of foods to buy once you get to the grocery store.

Upcoming Tours:

• Check back soon!

HOLIDAY EATING WITH DIABETES

Imagine a holiday season where your blood sugars can be your last concern!

In our Holiday Eating with Diabetes  tour, our expert dietitian will:

• Share healthier holiday selections when grocery shopping
• Aid in the management of your blood sugar during the holiday season
• Help you understand carbohydrates and how they impact your blood glucose
• Help you understand how serving sizes can affect your blood glucose

Make the most of your holiday season by having your cake and eating it too! 

Upcoming Tours:

• Check back next holiday season!

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